Consult the Counselor

Proverbs 12:25

25Anxiety in the heart of man causes depression, But a good word makes it glad.

The Word of God literally addresses every human and  heart condition that man can experience.  The wise King Solomon was assured by God in Ecclesiastes that "there is nothing new under the sun." Though the Bible is old, God's word still stands and is always timely. Right now many are suffering. God's word says that anxiety causes depression. So for any one facing depression, here is the root. But what is anxiety? Merriam-Webster defines anxiety as 1)painful uneasiness of mind over an anticipated ill 2)abnormal apprehension and fear often accompanied by physiological signs (as sweating and increased pulse), by doubt about the nature and reality of the threat itself and by self-doubt.

There are key words stated in the definition: mind, fear and doubt. So when you have anxiety you are playing over and over in the mind whatever you think can go wrong because of doubt in a situation and in yourself. So your mind refuses to rest because you keep playing in your head what you think can happen,  usually focusing on what can possibly go wrong and therefore you become tense and send your mind into a downward spiral. The uneasiness leads to lack of sleep but after a while the body is forced to sleep as the sadness sets in. The apostle Paul stating what he did in Philippians 4:6-7 makes even more sense. It says "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding will guard your hearts and minds through Christ Jesus." So basically, a person with anxiety attempts to control a situation but in reality, because they are not God, they will NEVER have all the answers. So the only way to have any peace of mind and not to fall into a depression is to go to the source, which is God since He is the only one who knows what WILL happen. Going to the source means thanking God in advance believing that He will answer and reinforce with good words.

Yes, anxiety and depression are real conditions and it is not being said that they should not be treated professionally. Just remember, Jesus said in His word that He was leaving to us a wonderful counselor, the Holy Spirit which searches all things and knows all things. Consulting God is a medicine that should not be overlooked.